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I Am the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time a year ago, I was participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take of the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly throughout the winter as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Intense. I like it. And, listen to this, she required a repeat application post-event with more spray of the solution.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

KF
About the author

Kelli Farmer

An interior designer passionate about transforming urban spaces into functional and stylish homes.

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